Your Supplement Recommendations

Tailored for: Muscle Building & General Health

Primary Goals

Muscle building, strength gains, and overall wellness based on your survey responses.

Science-Backed

Every recommendation is supported by peer-reviewed research and clinical studies.

Optimal Timing

Detailed instructions on when and how to take each supplement for maximum effectiveness.

Your Recommended Supplements

Tier 1: Essential

Creatine Monohydrate

Creatine Monohydrate

Strong Evidence
$24.99
90 servings • 3-5g per day $0.28 per serving

The gold standard for muscle building and strength. Over 600 studies support its effectiveness in increasing power, muscle mass, and exercise performance.

🕐 Anytime
Muscle Building Performance
Whey Protein

Whey Protein

Strong Evidence
$39.99
30 servings • 25g protein per scoop $1.33 per serving

Complete protein source with all essential amino acids. Optimizes muscle protein synthesis, supports recovery, and helps meet daily protein goals.

🏋️ Post-workout
Muscle Building Recovery

Tier 2: Beneficial

Caffeine

Caffeine

Strong Evidence
$18.99
200 capsules • 100-400mg per dose $0.09 per serving

Increases energy and alertness while enhancing exercise performance. Improves focus and concentration for better workouts.

🕐 Pre-workout
Performance Energy
Vitamin D3

Vitamin D3

Moderate Evidence
$16.99
120 capsules • 2000 IU per capsule $0.14 per serving

Essential for bone health, immune function, and overall wellness. Many people are deficient, especially those with limited sun exposure.

🍽️ With meals
General Health Recovery

Tier 3: Consider If Budget Allows

Beta-Alanine

Beta-Alanine

Moderate Evidence
$22.99
120 servings • 3-5g per day $0.19 per serving

Reduces muscle fatigue and improves muscular endurance. Enhances performance in high-intensity activities lasting 1-4 minutes.

🏋️ Pre-workout
Performance Recovery
Fish Oil

Fish Oil (Omega-3)

Moderate Evidence
$28.99
90 capsules • 1-3g EPA/DHA daily $0.32 per serving

Supports heart health and may reduce inflammation. Important for joint health and overall wellness with strong cardiovascular benefits.

🍽️ With meals
General Health Recovery

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